In this podcast, we will discuss how to cope with different stages of your fitness journey, including achievement, failure, and reaching a milestone. Join us as we explore how a fitness journey can lead to personal growth and success.

Fitness Journey Milestones

It is quite interesting (As young adults) how we live our lives carefree, in the moment and full of optimism. My life has seen it's fair share of exciting moments, traumatic experiences as well as learning curves along the way. 
Growing up is not a thing I would recommend to anyone but it is one thing we cannot avoid. We will have fun with all kinds of talks as we dig deep to who I am as a person as I share my experiences as well as others.

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Personal Journals

It is quite interesting (As young adults) how we live our lives carefree, in the moment and full of optimism. My life has seen it's fair share of exciting moments, traumatic experiences as well as learning curves along the way. Growing up is not a thing I would recommend to anyone but it is one thing we cannot avoid. We will have fun with all kinds of talks as we dig deep to who I am as a person as I share my experiences as well as others.

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Fitness Journey Milestones

Fitness Journey Milestones