Episode 18 is a rollercoaster of health and wellness topics. We kick things off with a gym-goer's lament: the frustration of sharing equipment and dealing with those who hog the machines. How dare they! 🏋️‍♀️

Our conversation then takes a sharp turn into the world of hospital stories, delving into a gripping tale that will keep you on the edge of your seat. And speaking of healthcare, we wrap up the episode by comparing notes on the dreaded kidney stones. If you've ever experienced the pain, you'll want to hear what we have to say. 💪💉 #FitnessJourney #GymEtiquette #HospitalStories #KidneyStones #HealthPodcast #WellnessDiscussion #PodcastHighlights