Whats good all of you Beautiful Ash Hole!! On today's episode we have a very special guest Mr. Swirvin who is a personal trainer in the small town where we stream our podcast. We talk about how health and fitness is one of the most important things you can do in your life, also how it plays a big part in keeping your mental health in great shape because with how things are going today we all need that. So if you wanna hear 3 out of shape men talk about there glory days and how they USE to be in shape well this is the episode for you.  Also The guys do another short Sex letter having to do with workplace sex and they will give the best advise they can. You can follow Swirvin on FB @Sky's The Limit Training. As always a very special THANKS for everybody listening and watching us to support our podcast. We really do appreciate all of you Ash Holes!!! Enjoy the show and if you have any ideas, need relationship or life advice shoot us a message we will give you some not so good advice also if you want to cop any merch shoot us a email at [email protected]..