Detox teas. Booty bands. “2 workouts a week is enough.” Welcome to Instagram Fitness, where fake coaches sell PDFs, ex-Games athletes rebrand CrossFit, and quick fixes run wild.

In this episode, we cut through the BS and talk about what actually works.

• Fake Insta Coaches: Zero experience, just shredded bodies and copy-paste programs.

• Quick Fix Culture: “Abs in 7 days” scams that burn people out instead of building them up.

• The 2–3 Days/Week Myth: Why beginner advice keeps you stuck if you never progress.

• Ex-Games Athletes Selling “Non-CrossFit” CrossFit: The hypocrisy of blaming the sport while selling the same thing under a new label.