AR-15 In The 405 is back and this week your hosts have their sights set of one of Oklahoma’s prominent personal fitness coaches, Missy Do. Adam & Richard sit down with the ISSA certified personal trainer to talk about her specialty, Women's health/fitness. Missy talks about the struggles of regaining your health as a mother of 3, as well as talk about nutrition schedules, excuses and exercise. You won’t want to miss out “rapid