Business Machine

Fitness Machine 003 – Why Lifting Weights is Beneficial to Your Exercise Routine

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Why Weight Lifting?
  • The body is meant to lift heavy objects.
  • Building muscle tissue and bone.
  • More functionality in moving up and down.
  • Feeling better in how you can do more tasks through the strength training you've done.
    • Myth about Weight Lifting:
    • It will bulk you up immediately.
    7 Fundamental Human Movements and Lifting Weight Exercises to Go With:
    • Push Things
  • Pull Things
  • Squat in any way, shape, or form.
  • Hinge (Bending in a way that is getting ready to jump.)
  • Carry Weight (Loaded Carry)
  • Resist Rotation and Rotate (Trunk and Core)
  • Groundwork (Turkish Get-Up, Crawling, etc.)
    • How to Measure Success:
    • Are you feeling or moving better?
  • Are you functioning in a max capacity in life and at the gym?
    • ...more
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    Business MachineBy Brian Town
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