Strangely true, but a good thing can be bad for you when we do not know how to use it. I was trying out so many fitness and nutrition models and ideas all at the same time with the goal of making sure that I was at the most optimal condition I could possibly be, only that I was out of shape, tired, and angry. In this episode, I share the few things that I did to help my relationship with food and the rest of my wellness goals.

I start the episode by reading the Apple Podcast review of the week, a new introduction to the structure of the podcast. Then I respond to a question that came in from one of our listeners referencing the episode "Yo! Real Talk, All we can do is our best". She wanted some depth to the concept of saying no.

I really hope this episode blessed you and you can find detailed show notes with links to all the mentions included on my website www.realfitness.tv