For all those people wanting to lose weight, develop muscle and get in shape - this is an episode is for you! We are expanding on what it looks like to eat before and after a workout. Dr. Bryan Joseph interviews fitness expert Dr. Jason Hamed and nutrition expert Dr. Olivia Joseph to begin to share what you can do no matter what your age, health, and fitness goals are. To find out more please visit http://thewellnessconnection.com/e25