Welcome to Time2CHANGE, where we help leaders rise higher.

Today I am excited to sit down with Caleb Hall, the visionary behind Life Long Fitness, to explore what it really takes to build healthier people and stronger communities.

As the founder of Life‑Long Fitness and creator of the Fit for Life program, Caleb has built a multi‑phase training approach that combines flexible nutrition, intentional movement, and real accountability for long‑term results.

His programs emphasize sustainable habit-building rather than drastic overhauls, a philosophy echoed across his coaching platforms and community groups, where he offers detailed diet guidance, tailored workout plans, weekly challenges, and one‑on‑one support to help clients develop skills they can maintain for life.

Three things you'll learn:

✅How Caleb’s Fit for Life program creates sustainable, long-term change

✅How technology and coaching combine to meet people where they are

✅How Life‑Long Fitness builds community and support for healthier living

Follow our Guest:

💥Links: / https://fit4lifewellness.fit/lifelong...

💥LinkedIn: /   / Caleb Hall | LinkedIn

💥IG: /   / calebhallfit  

💥FB: /   / calebaaron.hall  

Follow Dr. Melissa:

💥Web: / https://eqviaempathy.com/

💥LinkedIn: / / dr-melissa-a-robinson-winemiller-author-sp...

💥IG: / / empathyqueen.eq

💥Podcast: / • Leading With Empathy In The Age Of Artific... /

💥Book: / https://a.co/d/6jw8GhM/

💥TEDx: / • 5 steps to start being kinder to yourself ... /

Follow Chason:

💥Linkt.ee: / https://linktr.ee/chasonforehand/

Key Moments and Lessons:

✨ Sponsors

✨ Caleb's Story

✨ The Finance Journey

✨ The Victor Franco Quote

✨ What the app is meant to accomplish

✨ The Breakdown of the app

✨ How to be Cohesive

✨ What Chason Loves & The Big Announcement

00:34 Sponsors

03:27 Caleb's Story

05:39 The Finance Journey

07:05 The Victor Franco Quote

07:28 What the app is meant to accomplish

09:33 The Breakdown of the app

11:10 How to be Cohesive

17:36 What Chason Loves & The Big Announcement

Tags:

#LifeLongFitness, #FitForLife, #WellnessAndWorkforce, #HealthyHabits

#CommunityWellness, #SustainableFitness, #MindfulMovement

#HealthJourney, #EmpowerYourLife, #LeadershipGoals, #LeadershipMindset, #LeadershipTransformation, #LeadershipImpact, #InspirationDaily, #EmpowerChange, #MakeADifference, #PurposeDriven, #NonprofitLife, #CommunityStrong, #LeadWithLove, #TransformationJourney, #ReelsThatInspire, #ViralReels, #ExplorePage, #IGDaily, #ContentThatMatters, #SocialImpact, #ChangeMakers, #TogetherWeRise, #PodcastConversation, #CreativeLeadership, #positivity, #selfcare, #healing, #growthmindset, #mentalhealth, #newpodcastalert, #podcastseries, #podcastcommunity, #podcastlife, #podcasterthoughts, #podcastforcreatives, #mindfulpodcast, #inspirationpodcast, #change_the_narrative, #chason_forehand, #change_for_good, #change_is_challenge, #change_is_strength, #change_is_freedom, #change_is_adventure, #change_is_wisdom, #change_is_courage, #change_is_inspiring, #chason_forehand, #podcast, #Time2CHANGE, #nonprofitorganization

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