Do you ever feel like you're working out constantly but bulking and not leaning out? Many of us don't know how to workout best for our goals. John Benton is known for his work in hip and waist reduction and creating long, lean muscles for his all female clientele in the fashion, film, and pageant industries. Tune in as John discusses the most frequently seen fitness mistakes, the balance between dedication and obsession, and more. 

Want to work with John, visit www.johnbentonmodelfitness.com.