S2 E 17 : Ladies, meet fitness mama, recovering alcoholic, boy mom & powerful fit mama -- Ashley King! This episode we discuss topics like lifting vs. cardio and how important it is for women, as we age, to pick up some heavy weights & eat whole foods.... it's surprising to hear from our Health Coach and World renowned fitness trainer, that women aren't eating enough! Ashley says, "the older we get, we dump our muscle; we have to fill our bodies back up with muscle." She tells how and why. Not only is this mama an entrepreneur but she is raising three boys, went through divorce, found love, and is building an online fitness training empire! Holy smokes, you DO NOT want to miss this episode! Join host, Mel Afflerbach and Ashley King on Green Juice and Tequila Season 2.

Follow Ashley King :

IG @ashleykingfitness

Join her online fitness program:

www.ashleykingfitness.com

See her on Youtube:

@AShleyKing