John Mark recently asked the GOAT Gym community to give him the top fitness myths that have been plaguing their innocent fitness minds, and on this episode the boys dive in deep on those common myths. The topics covered: Abs are made in the kitchen, Calories in - calories out, Aren’t carbs bad?, Does lifting make you big?, Intermittent fasting, Does your metabolism slow down as you age?, and finally does stretching prevent injury? And just remember, to spot a bad myth, if it’s too good to be true than it probably is! We hope you enjoy this episode and thanks for listening! Please don’t forget to leave us a comment and shoot us any questions or new topic ideas at [email protected]. Thanks!