Sydney sits down with Elizabeth Pinyan, MPH to talk about common fitness and diet myths. They touch on everything from cardio vs. strength training to keto and intermittent fasting - and more! 
 
Follow Elizabeth on instagram @flourishfitness1 or visit her website <a href="https://www.flourish-fitness.com/">https://www.flourish-fitness.com/</a>

--- 

Support this podcast: <a href="https://anchor.fm/healthtopay/support" rel="payment">https://anchor.fm/healthtopay/support</a>

Sydney sits down with Elizabeth Pinyan, MPH to talk about common fitness and diet myths. They touch on everything from cardio vs. strength training to keto and intermittent fasting - and more! Follow Elizabeth on instagram @flourishfitness1 or visit her website https://www.flourish-fitness.com/ --- Support this podcast: https://anchor.fm/healthtopay/support

Sydney sits down with Elizabeth Pinyan, MPH to talk about common fitness and diet myths. They touch on everything from cardio vs. strength training to keto and intermittent fasting - and more!&nbsp;
 
Follow Elizabeth on instagram @flourishfitness1 or visit her website <a href="https://www.flourish-fitness.com/" rel="noopener noreferrer">https://www.flourish-fitness.com/</a>

--- 

Support this podcast: <a href="https://anchor.fm/healthtopay/support" rel="noopener noreferrer">https://anchor.fm/healthtopay/support</a>

Fitness Myths

Health to Pay is a Public Health Podcast that dives into everything you need to know about the health of your mind, body, and community.

Share Fitness Myths

Sign up to save your podcasts

Fitness Myths

Fitness Myths