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Welcome back to another episode!!

In todays episode Jayden and Cassie go over the fitness myths that just won't die.

Working as coaches we hear and see a lot of misinformation so today we go over the things that pop up often. What you should avoid completelty .

Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :)