In this episode of MauCast, we bring on marathoner soon-to-be Dr. Drew Leathers to discuss his work in Occupational Therapy and his general philosophy of health and wellness. Drew provides both a personal, and academic insight into these topics with some recommendations for how the general population can improve their overall health. We also touch on subjects such as, the benefits of vegetarianism, trophy hunting, physical fitness, and nutrition. Topics Breakdown: 0:30 Guest introduction 3:20 OT vs PT 7:35 Vegetarianism and dieting 16:40 Hunting 22:52 Sugar Vs fat 31:03 Salt 32:35 Vitamins and minerals 37:32 Abs are made in the kitchen 42:40 Getting back in shape after an illness 45:22 General fitness recommendations for everyone 57:50 How to get people motivated to become fit 1:03:12 Morning Vs. night workouts 1:08:40 What time is best for showering