Overcoming adversity takes on an entirely new definition in this episode, as Nicole is joined by Conner Rensch - a woman who defied the odds and lost over 150lbs, gaining back so much of her life in the process. Nicole and Conner share the importance of fitness, nutrition, mental health, and your mindset with real world stories we can all relate to.

Learn more about Lift Your Future at www.liftyourfuture.com.