For many of us, January means setting resolutions for the new year, and more often than not, health is front and centre. In a special two-part series, wellness coach Laura Morel joins the girls to discuss fitness, nutrition and mindset. 

In part one, Laura talks about the importance of mindset and shares her tips for setting sustainable, achievable fitness goals that won't leave you hating exercise. Follow Laura on Instagram at Laura Morel Wellness.

Recommendations: 

Baxter Blue blue light glasses 

Wake-Up Light with Colored Sunrise Simulation Alarm Clock

Walking

Smart watch

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Got a story to share or an episode request? Email [email protected].