The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss fitness on the go when away from home or favorite gym.https://thexbands.com/ ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON SOCIAL MEDIA:http://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz ========== FIND CINTHANIE ON SOCIAL MEDIA:http://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie ========== Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/ Music by Kaine @ https://soundcloud.com/kainelegacy Motion Graphics provided by http://www.youtubestock.com Motion Graphic Title: "No Copyright YouTube HD Video Loop 0335" Motion Graphic Link: http://www.youtubestock.com/stock-video/no-copyright-youtube-hd-video-loop-0335-100007.html#