What if your best, strongest, most energized years are still ahead of you? In this powerful episode of Quest for Success, we're cutting through the buzz and jump into what actually works when it comes to getting fit over 40. This episode is for anyone ready to lead themselves with wisdom, strategy, and long-term success.

You'll hear real stories, surprising science, and some funny (and painfully honest) insights from my own fitness journey. We'll talk about muscle loss, hormone shifts, the underrated power of sleep and recovery, and how to build a body that supports your leadership at work, at home, and yes, even in the bedroom.

Hit play if you want to feel better, think clearer, and move through life with strength and purpose.

Learn more & access resources at www.Quest-Success.com

Recommended Reading & Research:

1. Peterson, M.D. et al. (2010). Resistance training and lean body mass in aging adults.

2. British Journal of Sports Medicine (2013). Physical activity and executive function.

3. American Heart Association. The impact of exercise on cardiovascular health.

4. National Cancer Institute. Physical activity and cancer prevention.

5. Harvard Health Publishing. What happens to our muscles as we age?