Judy Arazoza is a mother, grandmother and wife of her prom date from 38 years ago.  When she became an empty nester, she decided to take on fitness as a project to pay it forward.  She started out as a personal trainer and then became certified in nutrition.  In her early years as a young adult, she was a respiratory therapy adjunct instructor and always had a huge interest in health.  Judy found that physical fitness could not really happen without mental fitness. So she took it a step further and focused on mental fitness before physical fitness with my clients.  She also considers a third aspect to overall wellness--spiritual fitness--which is often overlooked in the big picture of living well.  Judy's goal is to help others improve their lives. Gratitude as a conscious practice is a cornerstone of her approach with midlife women.  Judy's website is www.gratefulfitnessny.com and she hosts the "Air Hug Community" podcast.