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Meet John Roussell, a vibrant 56-year-old fitness enthusiast who defies the age barrier with his rigorous training and tailored diet. In this inspiring episode of The Primal Podcast, John shares the secrets to his fitness success and how he maintains peak physical condition as he navigates his 50s.

Tune in as hosts River and Dylan dive into John’s daily routines, uncovering the nutritional strategies and workout plans that keep him energized and in top shape. Whether you’re approaching 50, past it, or just curious about maintaining longevity in your fitness journey, John’s insights offer valuable lessons in discipline, health, and wellness.

Don’t miss this motivational episode that proves age is just a number when it comes to fitness. Available on Apple Podcasts and Spotify, join us to discover how you can adapt your lifestyle for enduring strength and vitality.

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