Summary

In this conversation, Brad and Mike discuss the importance of personal trainers in physical fitness. They share their experiences with personal trainers and highlight the need for certifications and testimonials when choosing a trainer. They also emphasize the importance of building a strong foundation and gradually progressing in fitness goals. They caution against fad diets and unsustainable workout programs. The conversation concludes with a reminder to vet personal trainers and seek advice from knowledgeable individuals.