Hot Topic: Colon cancer is the leading cause of cancer death for men under 50, second for women

Worth It? Slowmaxxing

Main Course: In a world where work is remote, food is delivered, and entertainment is streamed, fitness has quietly followed the same path - but at a cost. In this episode, we make the case that while digital tools can support fitness, they can’t replace the thing that actually makes it stick: real people, in real places, doing hard things together. We unpack the illusion of online fitness “community,” what gets lost when training becomes fully solo and screen-based, and why accountability, belonging, and being seen are underrated performance variables. Using a “buy local” lens, we argue that fitness isn’t something you consume, it’s a practice you participate in, and it works best when it’s shared. The future of fitness isn’t more apps or better algorithms; it’s more human connection, especially as life gets busier and lonelier.

Q&A: How many pushups can you guys do?