FITNESS & SPORTS PERFORMANCE

A word many times is all it takes to create a thought and when that thought ignites a proper action, MAGIC happens.

Learn that the brain represents optical illusion as a delayed reality.  Research has shown a delay of about 15 milliseconds before the brain can register the illusory motion as if it was real.  This makes a valid point on sports and athlets why aren't we providing tools to train the brain for this delayed reality?

We will discuss how to make data you get work for you to become the best possible version of yourself.  We  will have Andrew  Beattie from Silver Back Athlete out of Sarasota, FL to discuss the tools he uses and how he impliments this into his training programs.

Coaches provide directions teachers explain why something should be executed a certain way. Big difference that can make a major impact on the learning curve.

Achieve what's humanily possible by programing this master mindset with relaxation and visualization.

Learn concepts that every great hitter in baseball or softball possesses.  If it's in their training, preparation or in game adjustments all elite hitters have these traits in common.

Muscles can absorb and create force as well as any tissue in the body..as a matter of fact it's one of the greatest adaptative tissue we have as humans.

As a baseball or softball player walk up to the plate with confidence know your game plan.  How many outs the situation are all part of the plan before you approach the batters box.

Be relentless in your journey in goals you set for yourself..don't let road blocks stop you from moving and plowing forward with your vision in sight.

Ryan Johansen owner of Johansen Baseball discusses how he has helped over 1500 players find the proper fit for college baseball as part of the National Collegiate Scouting Association (NCSA).  He will also share his experience as a coach for Top Tier baseball in Chicago, illinois.  #bedifferent