When Chase Pettey, founder of Adventure for All, helps people improve their fitness, he knows that Fitness Starts with the First Step – but that figuring out the best first step isn’t always easy. A clear understanding of the why, the reason for wanting to improve health, helps focus energy, and starting with simple, painless changes helps strengthen the commitment.

Listen in as Dr. Sugar shares with Pettey how a desire to climb a mountain started him on a journey to improve his own fitness, in episode 4 of UnProcessed Sugar.

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