In this week’s episode I talk with Peyton Cox, who is a personal trainer. We talk about:

• Tracking food and calories
• Calorie restriction and metabolism
• How to become stronger
• Types and amount of repetitions in training
• Survival tips for the holidays
• And more..

 

• Find Peyton on Twitter: https://twitter.com/MPeytonCox
• Peyton’s website: https://www.apace.io/training-with-peyton

-------------------------------------------

• Want more content like this? Subscribe to my channel: https://bit.ly/3zpmYbZ
• For the full transcript, visit: https://www.improvingbarry.com
• Do you want to get the latest health & wellness news in your mailbox? Sign up for my newsletter (I promise not to spam you): https://www.improvingbarry.com/subscribe

Episode timing:

(00:00) Introduction

(01:42) Peyton's journey into fitness

(15:48) Peyton's approach to weight loss

(21:06) What happens when you restrict calories?

(25:09) Peyton's approach to having Barry gain muscle

(31:13) Repetitions and equipment for a training

(36:43) Am I the type that can't gain weight?

(42:07) Peyton's tips to thrive through the holidays