By Poundcake Fitness
The podcast currently has 83 episodes available.
Our last episode. Thanks for listening!
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit
We review the top nutrition myths according to the New York Times.
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit
In part 2 of stress eating, we talk about stress management.
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit
We talk about why we stress eat, and what happens when we do.
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit
Do we need to adapt our rides to a larger America?
article: Are you too fat for Universal’s new Mario Kart ride? The average American guy is –
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit
Sitting is pretty bad, but we have some easy solutions.
Source:
Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health - PubMed (nih.gov)
Walking or body weight squat "activity snacks" increase dietary amino acid utilization for myofibrillar protein synthesis during prolonged sitting - PubMed (nih.gov)
Physical inactivity: the biggest public health problem of the 21st century | British Journal of Sports Medicine (bmj.com)
Are we facing a new paradigm of inactivity physiology? | British Journal of Sports Medicine (bmj.com)
Television viewing and time spent sedentary in relation to cancer risk: a meta-analysis - PubMed (nih.gov)
Inactivity induces resistance to the metabolic benefits following acute exercise - PubMed (nih.gov)
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit
Is Tracy Anderson a guru, or just another blonde fitness grifter?
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit
We chat with Stevie Rock about Intuitive Eating (Homepage - Intuitive Eating).
Connect with Stevie:
Stevie Rock Strength Coaching (rockyour.fitness)
@steviesnatches
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit
DINKs (dual income no kids) are the latest trend, and Ryan is a real-life example.
Meet the DINKs (dual income, no kids) couples raking in millions of TikTok fans with their lifestyle | Daily Mail Online
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit
The podcast currently has 83 episodes available.