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FITNESS SUCKS
FITNESS SUCKS episodes
- FITNESS SUCKS, SUCKS: farewell for now!
Our last episode. Thanks for listening!
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit23 min - NUTRITION MYTHS SUCK: New York Times doesn't understand fat loss
We review the top nutrition myths according to the New York Times.
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit57 min - STRESS EATING SUCKS pt. 2: stress management
In part 2 of stress eating, we talk about stress management.
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit1 hr 25 min - STRESS EATING SUCKS pt. 1: amuse bouche
We talk about why we stress eat, and what happens when we do.
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit1 hr 6 min - ROLLER COASTERS SUCK: we're too fat to ride them now
Do we need to adapt our rides to a larger America?
article: Are you too fat for Universal’s new Mario Kart ride? The average American guy is –Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit47 min - SITTING SUCKS: desks are the new coffins
Sitting is pretty bad, but we have some easy solutions.
Source:
Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health - PubMed (nih.gov)Walking or body weight squat "activity snacks" increase dietary amino acid utilization for myofibrillar protein synthesis during prolonged sitting - PubMed (nih.gov)
Physical inactivity: the biggest public health problem of the 21st century | British Journal of Sports Medicine (bmj.com)
Are we facing a new paradigm of inactivity physiology? | British Journal of Sports Medicine (bmj.com)
Television viewing and time spent sedentary in relation to cancer risk: a meta-analysis - PubMed (nih.gov)
Inactivity induces resistance to the metabolic benefits following acute exercise - PubMed (nih.gov)
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit1 hr 21 min - TRACY ANDERSON SUCKS: the origins of a villainous blonde trainer
Is Tracy Anderson a guru, or just another blonde fitness grifter?
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit45 min - EVERYTHING SUCKS: Crazy Exes
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit44 min - DIETS SUCK with Stevie Rock
We chat with Stevie Rock about Intuitive Eating (Homepage - Intuitive Eating).
Connect with Stevie:
Stevie Rock Strength Coaching (rockyour.fitness)
@steviesnatches
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit2 hr - Everything Sucks: The Secret Life of DINKs
DINKs (dual income no kids) are the latest trend, and Ryan is a real-life example.
Meet the DINKs (dual income, no kids) couples raking in millions of TikTok fans with their lifestyle | Daily Mail OnlineWork with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit1 hr 6 min
About FITNESS SUCKS
From the publisher's feed
Fitness Sucks is a podcast about all the ways fitness sucks. We'll help you make sense of this BS industry and find ways to make it not suck so bad. New episodes are out every two weeks.