FITNESS SUCKS

By Poundcake Fitness

Fitness Sucks is a podcast about all the ways fitness sucks. We'll help you make sense of this BS industry and find ways to make it not suck so bad. New episodes are out every two weeks.... more

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FAQs about FITNESS SUCKS:

How many episodes does FITNESS SUCKS have?

The podcast currently has 83 episodes available.

FITNESS SUCKS episodes:

May 08, 2023 FITNESS SUCKS, SUCKS: farewell for now!
Our last episode. Thanks for listening!
Work with me: apply for coaching

Contact me for consults (100% of profits are for charity): [email protected]

Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck

Follow us on Instagram @fitness.sucks.podcast

www.poundcake.fit
...more
23min
May 01, 2023 NUTRITION MYTHS SUCK: New York Times doesn't understand fat loss
We review the top nutrition myths according to the New York Times.
Work with me: apply for coaching

Contact me for consults (100% of profits are for charity): [email protected]

Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck

Follow us on Instagram @fitness.sucks.podcast

www.poundcake.fit
...more
57min
April 24, 2023 STRESS EATING SUCKS pt. 2: stress management
In part 2 of stress eating, we talk about stress management.
Work with me: apply for coaching

Contact me for consults (100% of profits are for charity): [email protected]

Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck

Follow us on Instagram @fitness.sucks.podcast

www.poundcake.fit
...more
1h 25min
April 16, 2023 STRESS EATING SUCKS pt. 1: amuse bouche
We talk about why we stress eat, and what happens when we do.
Work with me: apply for coaching

Contact me for consults (100% of profits are for charity): [email protected]

Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck

Follow us on Instagram @fitness.sucks.podcast

www.poundcake.fit
...more
1h 6min
April 09, 2023 ROLLER COASTERS SUCK: we're too fat to ride them now
Do we need to adapt our rides to a larger America?

article: Are you too fat for Universal’s new Mario Kart ride? The average American guy is –
Work with me: apply for coaching

Contact me for consults (100% of profits are for charity): [email protected]

Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck

Follow us on Instagram @fitness.sucks.podcast

www.poundcake.fit
...more
47min
April 03, 2023 SITTING SUCKS: desks are the new coffins
Sitting is pretty bad, but we have some easy solutions.

Source:
Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health - PubMed (nih.gov)
Walking or body weight squat "activity snacks" increase dietary amino acid utilization for myofibrillar protein synthesis during prolonged sitting - PubMed (nih.gov)
Physical inactivity: the biggest public health problem of the 21st century | British Journal of Sports Medicine (bmj.com)
Are we facing a new paradigm of inactivity physiology? | British Journal of Sports Medicine (bmj.com)
Television viewing and time spent sedentary in relation to cancer risk: a meta-analysis - PubMed (nih.gov)
Inactivity induces resistance to the metabolic benefits following acute exercise - PubMed (nih.gov)

Work with me: apply for coaching

Contact me for consults (100% of profits are for charity): [email protected]

Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck

Follow us on Instagram @fitness.sucks.podcast

www.poundcake.fit
...more
1h 21min
March 28, 2023 TRACY ANDERSON SUCKS: the origins of a villainous blonde trainer
Is Tracy Anderson a guru, or just another blonde fitness grifter?
Work with me: apply for coaching

Contact me for consults (100% of profits are for charity): [email protected]

Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck

Follow us on Instagram @fitness.sucks.podcast

www.poundcake.fit
...more
45min
March 19, 2023 EVERYTHING SUCKS: Crazy Exes
Work with me: apply for coaching

Contact me for consults (100% of profits are for charity): [email protected]

Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck

Follow us on Instagram @fitness.sucks.podcast

www.poundcake.fit
...more
44min
March 12, 2023 DIETS SUCK with Stevie Rock
We chat with Stevie Rock about Intuitive Eating (Homepage - Intuitive Eating).

Connect with Stevie:
Stevie Rock Strength Coaching (rockyour.fitness)
@steviesnatches

Work with me: apply for coaching

Contact me for consults (100% of profits are for charity): [email protected]

Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck

Follow us on Instagram @fitness.sucks.podcast

www.poundcake.fit
...more
1h 60min
March 05, 2023 Everything Sucks: The Secret Life of DINKs
DINKs (dual income no kids) are the latest trend, and Ryan is a real-life example.

Meet the DINKs (dual income, no kids) couples raking in millions of TikTok fans with their lifestyle | Daily Mail Online
Work with me: apply for coaching

Contact me for consults (100% of profits are for charity): [email protected]

Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck

Follow us on Instagram @fitness.sucks.podcast

www.poundcake.fit
...more
1h 6min

FAQs about FITNESS SUCKS:

How many episodes does FITNESS SUCKS have?

The podcast currently has 83 episodes available.