balanceFIT Radio

Fitness, Tacos, & Sepsis, Oh My!


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In this engaging episode, Lacey shares her recent health scare involving sepsis, hospital experiences, and recovery. Scott and Lacey also discuss fitness, overcoming adversity, and plans for upcoming obstacle races, all sprinkled with humor and practical tips.

Keywords: health scare, sepsis, hospital experience, recovery, fitness, obstacle racing, mental toughness, wellness, self-care, motivation

Key Topics

  • Sepsis and hospital experience
  • Recovery and self-care
  • Obstacle racing and training
  • Mental toughness and resilience
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  • Action Items
    • Prioritize self-care and listen to your body
    • Incorporate high-intensity plyometrics into training
    • Never try new foods or gear on race day
    •  

      ...more
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      balanceFIT RadioBy Scott Schroeder