Day and her good friend Jenny Yeug sits down to talk about her fitness journey along with some advice

Fitness Talk

Harlem's Flow Podcast is created by two best friends since high school who found the love for expressing their deep thoughts with each other. Harlem's Flow has finally come to a platform near you to listen and share with others. They share their knowledge on many different interesting topics in their project. Tune into Harlem's Flow Podcast every Monday as you get your day started, heading to work, or coming home from a long day. Day &amp; Cash will give you the best laugh that you need Guaranteed!

TV & Film

Harlem's Flow Podcast is created by two best friends since high school who found the love for expressing their deep thoughts with each other. Harlem's Flow has finally come to a platform near you to listen and share with others. They share their knowledge on many different interesting topics in their project. Tune into Harlem's Flow Podcast every Monday as you get your day started, heading to work, or coming home from a long day. Day & Cash will give you the best laugh that you need Guaranteed!

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Fitness Talk

Fitness Talk