Did you love recess as a kid?

Why should you exercise now?

As children, we work out to build our muscles or to become more attractive.  

As adults, the benefits of being active have little to do with vanity and much more to do with mentality.  

The body was made to move, and the stagnant culture of today’s lifestyle has left people depleted.

Easy First Steps:

• Go Outside And Look At The Sky
• Breath In, Count To Four, Breathe Out
• Accept That You Are Only Alive One Time

In this episode of “Build And Serve,” Andrew is joined by Tim DeBusk to discuss how fitness sharpens the mind, balances the soul, and provides motivation to help others.  

By becoming physically healthy, the stewardship mindset sinks in. Strive to give your gift to the world.

“My goal was to do 700 push-ups in one hour, guess how many I did?”