Is your stress overflowing?

Have you spent decades avoiding exercise?

Lethargy has the ability to snowball quicker than we’d prefer.  

The intensity that’s bound to come in life will weigh on your shoulders indefinitely.  

The pressure needs to be released, and simple movement is the valve.

Little Steps To Large Results:

• Accept Your Body’s Ability And Start Wherever You Are
• Do Not Become Competitive With Others In The Gym
• Consistency Over Time Will Iron Out Unwanted Wrinkles

In this episode of “Build And Serve,” Andrew and Tim ruminate on the different paths from which people can discover healthy routines.  

A few minutes of exercise a few times a week will convince your mind and body that it’s not dying.  

The confidence gained will contribute to leading colleagues, family, and your future outlook.

“The fruit starts coming off of your life.”