Do you like the taste of water?

Can something without flavor become delicious?

Your mind will always get used to the way things are.  

If you are drinking several sodas every day, your mind will declare that sodas are required.  

By transitioning to water, the body has the opportunity to balance itself and clear away sluggish thoughts.  

Proper hydration is the first and easiest step towards healthy living; every sip becomes a victory.

Good Ol’ H2O:

• Drink Water Before Coffee In The Morning
• Eliminate Sugary Drinks Somewhere In Your Routine
• Silently Encourage Others To Follow Your Lead

In this episode of “Build And Serve,” Andrew and Tim continue searching for ways to help the community through personal fitness.

Positive physical results may push you initially, but the altruistic mindset that develops will keep you coming back.  

Think of the generations to come and do it for them.

Confidence is linked to consistency.

“A single seed can turn into a forest.”