Brad and Mike discuss various topics related to fitness and training with Brandon Mancine. They start with a lighthearted discussion about the pronunciation of the guest's last name. They then talk about the importance of finding reliable fitness information online and the value of having a coach. They also discuss the significance of trusting the process and focusing on the next step in fitness journeys. The conversation touches on the benefits of specific exercises like the Tabata plank and the high knee run. They emphasize the importance of proper form and technique in training. The hosts also share their personal experiences with injuries and the challenges of relearning movements. The conversation concludes with a discussion about the trainable menu concept and the idea that exercise is a celebration of what the body can do. The conversation in this part focuses on the importance of training and listening to the body for recovery and progress. It emphasizes the need to work muscles to promote healing and strengthen injured areas. The concept of a 'trainable menu' is introduced, highlighting the importance of finding exercises that work within one's abilities to improve those abilities. The conversation also touches on the significance of nutrition in weight loss and body composition, emphasizing the importance of protein and minimally processed whole foods. The idea of having treat days instead of cheat days is discussed, promoting a balanced approach to food. The importance of listening to the body and taking rest days when needed is emphasized, as well as the need to avoid pushing through with bad form or when injured. The conversation concludes with the reminder to prioritize overall well-being and not let ego drive decisions. In this part of the conversation, Mike asks Brandon about how to properly gauge weights and determine the right working weight for exercises. Brandon explains that when starting out, it's better to start with lighter weights and gradually increase the weight as you progress. He emphasizes the importance of listening to your body and not pushing yourself too hard. Brandon also discusses the concept of progressive overload and how it works in a professional athlete setting but may not be practical for everyone. He highlights the importance of a well-rounded strength training program and how it can improve performance in various activities.