In this episode, hosts Karen Blaine and Mike Johnson speak with Coach Sean Robbins from Ohio. Coach Robbins is a former world-class track athlete who now trains athletes and officials at the collegiate and professional levels. 

During this episode, Coach Sean gives us some tips on preparing for the Cooper and Sprint tests (for collegiate ratings). Specifically, he covers nutrition, training and dives into the mechanics of sprinting and long-distance running; as well as injury recovery and prevention.