This episode's RIFT focuses on physical health and fitness. We go in depth about our routines, what we do to stay active, as well as mental struggles we've gone through. We open up about the reality of fitness influencers and our insecurities, hoping our listeners will feel supported and heard. Enjoy!
Intro music - Just for Fun by Ketsa
Outro music - Warm Nights by LAKEY INSPIRED

This episode's RIFT focuses on physical health and fitness. We go in depth about our routines, what we do to stay active, as well as mental struggles we've gone through. We open up about the reality of fitness influencers and our insecurities, hoping our listeners will feel supported and heard. Enjoy! Intro music - Just for Fun by Ketsa Outro music - Warm Nights by LAKEY INSPIRED

Fitness: Teens Work it Out

Hi, welcome to our podcast! We are a group of high school students who talk about “Relevant Issues for Teens” (Get it? It's the acronym - RIFT). We wanted to share our struggles and opinions as young adolescents in hopes of helping others do the same! Get comfy, and join us as we discuss a new RIFT each episode :)

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Fitness: Teens Work it Out

Fitness: Teens Work it Out