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Never, ever take your fitness for granted!

And if you are struggling with simple physical tasks like getting off the floor, then you need to take action now. 

Decrepitness isn't just for seniors. Twenty - and thirtysomething can have bodies that are falling apart, too. That's why staying fit through every decade of your life is essential.

Fiona, Greg and I are enjoying our favourite beverages and chatting about the critical importance of physical fitness through every age and stage of life. We also talk about one of our senior members and how they inspire us.

Take a listen and then get your calendar out and schedule your workouts. Invest in your future self!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677