Check out the episode to look at fitness through your cycle. Instead of pushing hard all month long with a HIIT workout and feeling exhausted, learn where you can add in yoga, swimming, or walks! Women's hormones differ greatly from men's hormones. If we can understand our cycle than we can understand how to live a more fulfilled life!
Take the hormone quiz at <a href="https://www.jenforstner.com/" rel="ugc noopener noreferrer" target="_blank">www.jenforstner.com</a>.
Instagram <a href="https://www.instagram.com/jen.forstner/" rel="ugc noopener noreferrer" target="_blank">@jen.forstner</a>

Check out the episode to look at fitness through your cycle. Instead of pushing hard all month long with a HIIT workout and feeling exhausted, learn where you can add in yoga, swimming, or walks! Women's hormones differ greatly from men's hormones. If we can understand our cycle than we can understand how to live a more fulfilled life! Take the hormone quiz at www.jenforstner.com. Instagram @jen.forstner

Check out the episode to look at fitness through your cycle. Instead of pushing hard all month long with a HIIT workout and feeling exhausted, learn where you can add in yoga, swimming, or walks! Women's hormones differ greatly from men's hormones. If we can understand our cycle than we can understand how to live a more fulfilled life!
Take the hormone quiz at <a href="https://www.jenforstner.com/" rel="noopener noreferrer">www.jenforstner.com</a>.
Instagram <a href="https://www.instagram.com/jen.forstner/" rel="noopener noreferrer">@jen.forstner</a>

Fitness through your cycle!

Empowering your Pivot

The podcast goal is to empower those looking to pivot out of their current career and into something that they feel brings them more joy. It's not about finding your passion but following your curiosities! Each week I'll be interviewing someone who has done just that, left the rat race behind to live a life that is more authentic to them. 

Have any questions or looking for a support team? Head on over to jenforstner.com to learn more or send me a direct message on IG @jamminwithjenpodcast.

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Entrepreneurship

Empowering your Pivot The podcast goal is to empower those looking to pivot out of their current career and into something that they feel brings them more joy. It's not about finding your passion but following your curiosities! Each week I'll be interviewing someone who has done just that, left the rat race behind to live a life that is more authentic to them. Have any questions or looking for a support team? Head on over to jenforstner.com to learn more or send me a direct message on IG @jamminwithjenpodcast.

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Fitness through your cycle!

Fitness through your cycle!