This podcast coincides with our blog that can be found here:

https://glorifiedfitness.com/2021/10/15/cardio-machines/

On our blog, you will find a video demonstrating the moves mentioned in this podcast. 

Song intro,, welcome, and GFI promo

Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. - 1 Corinthians 10:31