Welcome to Coaching Chats, where we explore strategies to incorporate fitness into your busy life.

In this episode, host Rukshana Alieva sits down with guest Shona Hirons, a behavior, fitness, and nutrition coach, to discuss practical tips and insights on how to prioritize movement and health amidst a hectic schedule. From simple exercises to nutrition advice, Shona shares her own journey of transitioning from a demanding legal career to a fulfilling path in fitness.

Join us as we explore Shona's personal experiences, her emphasis on the importance of movement in daily life, and her mission to promote well-being and balance.