Welcome to your fav wednesday podcast featuring some of our bad ass DBFT coaches! We pride in the fact that all of our coaches have a formal education + additional certifications and are extremely knowledgeable! Make sure to give them a follow :) Our other coaches will be on in the future

 

Topics Include:

 

-recap/updates

-shreds info

-chat with coach leigha 

-importance of strength training 

-chat with coach Tish 

-balancing fitness with being a mom

-chat with Mariah 

-navigating fitness with a 9-5

 

6WEEKS2SHREDS PRE REGISTRATION:

https://www.dbft6weeks.com/pre-register-6weeks2shreds-2022-1

 

DBFT instagram: https://instagram.com/dbftllc?utm_medium=copy_link

Follow Leigha: https://instagram.com/leigha__christine?utm_medium=copy_link

Follow Tish: https://instagram.com/tishschaef?utm_medium=copy_link

Follow Mariah: https://instagram.com/mariah.motivation?utm_medium=copy_link

 

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun. 

Description box links: 

 

EMAIL: [email protected] or [email protected]

 

*any brand link below supports us* 

 

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

 

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

tula skincare (code “desb”) ➭  https://www.tula.com

free stuff and other codes  ➭  https://www.desbfittraining.com/desb

 

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Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

 

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ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!