Highlights in this episode: • There will be lots of info on GLP-1s and peptides coming soon • What I think of different brands of fitness trackers • Variance in accuracy between devices • Should you track your steps? • Which metrics have more importance? • Maintaining a healthy mindset while using activity trackers • Should you track your sleep with a device?

I'm Kelly Wilson, owner of fitfizzstudio.com and I'm a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I've worked in the health and fitness industry for over 30 years.

I'm here to help you ditch the gimmicks, optimize your energy at any stage of life, give you knowledge to make the smartest choices for your health, and remind you to celebrate victory along the way!

This information is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe.

Social media: @fitfizz

Website: fitfizzstudio.com