I got to spend a half hour with Anastasia Arnold, a local fitness coach and we had a wide-ranging discussion about her coaching business and how she transition to remote coacing during COVID.

We also got into habit formation, chaning your mindset around dieting, the benefits of having a coach and why you might not need a coach forever.

You can find more abouth Anastasia on her website anastasiaarnold.net and @anastasia_m_arnold on Instagram