Welcome back, Freedom Seekers! In this episode, I chat with my good friend and fitness coach, Andrew Holmes. Andrew is an online fitness coach, in-person trainer, group class instructor, and macros coach with a passion for helping people achieve their goals and shift their mindsets.

Andrew shares his journey from playing college basketball to becoming a powerhouse in the fitness space. We discuss the importance of mindset in fitness, the significance of mobility, and tips for maintaining consistency and motivation.

Highlights:

• Andrew’s journey from college basketball to fitness coaching.
• The importance of a growth mindset and overcoming self-limiting beliefs.
• How mobility can enhance overall fitness, prevent injuries and improve your overall quality of life
• Tips for maintaining consistency and motivation in your fitness journey.

Tune In:

Don’t miss this episode with Andrew Holmes, and make sure to give Andrew a follow on Instagram here: @andrewholmesfit

https://www.instagram.com/andrewholmesfit/

Hope yal enjoy.

Follow Brandon on Social Media

IG: @brandon_peda https://www.instagram.com/brandon_peda/

Tik Tok: @brandonpeda https://www.tiktok.com/@brandonpeda?is_from_webapp=1&sender_device=pc

Twitter: @brandonpeda1 https://twitter.com/brandonpeda1

Website:
https://brandonpeda.com/