Katie Heddleston is the registered dietitian and stay-at-mom behind KatieHeddleston.com. She has a personal passion for fitness, is the owner of BAMR Bands, and loves educating the community on nutrition fact vs. fiction. In our "Fitness Week" segment with Katie, we'll be discussing fitness fad diets and ways to achieve a healthy diet for YOU. 

 

Health Tips for Fueling Your Workouts and Losing Weight

Whether your goal is to improve your endurance during a workout, increase your energy throughout the day, or lose some of those extra pounds, there are 3 important areas of your health to address. Join Jessica Mishra, Certified Health Coach, Business Coach, and Founder of Beaming with Health to:

-Learn about the importance of lessening the body’s overall toxic load to increase strength and encourage weight loss

-Understand the importance of balancing blood sugar for level energy and moods

-Discover ways to support your digestive system to improve your overall health and endurance