Do you want to know the best way to lose weight?

What kind of workouts should we be doing in the gym?

Can eating a balanced diet be enjoyable?

Join us this week as we discuss weight loss, fitness, and sustainable lifestyles with the coaches of The Lab Fitness Center.

You don’t want to miss this interview!!

Follow The Lab on Instagram!

KJ: @kbryant_10

Kaila: @soul_vibing

Robert: @coachwilliams._

IG: @grabyourdrinkpodcast

Email: [email protected]