Today we are talking about Fitness + Well-Being with Coach Dishamel Cherry. Coach Cherry is a Certified Personal Trainer located in Virginia and owner of Cherry Bomb Fitness.

His also a Professional and Highschool football coach. Certified Boxing and Kickboxing instructor. He has over 20+ years of athletic training and coach experience and here to share his wealth of knowledge with us.

Connect with and Follow Coach Cherry on Instagram @coachdcherry.