<p>Let's disrupt the fitness industrial complex! Listen in while we discuss how and why fitness became an essential part of our self care practices. Along the way, we're breaking down the biggest myths, misconceptions, and red flags we've experienced around fitness culture.</p>

Let's disrupt the fitness industrial complex! Listen in while we discuss how and why fitness became an essential part of our self care practices. Along the way, we're breaking down the biggest myths, misconceptions, and red flags we've experienced around fitness culture.

Fitness Whole Topic Into This Episode

Have you ever caught yourself saying “no worries” when you definitely do have some worries? Then you’ve come to the right place. Stick around for episodes about not losing your fucking mind while figuring out how to lead a meaningful life. 

Two Stef/phs. One podcast. Some worries.

Health & Fitness

Mental Health

Have you ever caught yourself saying “no worries” when you definitely do have some worries? Then you’ve come to the right place. Stick around for episodes about not losing your fucking mind while figuring out how to lead a meaningful life. Two Stef/phs. One podcast. Some worries.

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Fitness Whole Topic Into This Episode

Fitness Whole Topic Into This Episode