Yogi and Muay Thai practitioner Jervin Tuason joins the podcast and tries to explain what fitness actually is to Chino Liao and Alexio Tabafunda. He talks about the benfits of yoga, in-home workouts, the importance of proper coaching and workout tips for beginners. Chino and Alexio also share their experience with dude bros inside a gym and Alexio relives his life as a former track and field athlete.

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