Cyndi and Sandy are joined by Suzy "Spin" -- an instructor at Kettle Cove Fitness. They talk about the importance of balance, bone density, and strength training to preserve muscle mass. Stay tuned to learn about some affordable ways to go to the gym as a senior, and hear a special interview at the end with two bonus guests! Head over to our Instagram @making_sense_of_our_60s to see behind the scenes content and more!