It is one thing to make a Sustainable Productivity adjustment to your habits, but it is another thing to fully embrace that adjustment mentally and emotionally. Susan had to create a new normal around Fitness for herself in order to make it Sustainably Productive - something that worked for me long term. Fitness means so much more than who crosses the most finish lines or is the fastest or thinnest... despite what you may see in today's culture and on social media. Here is what you can expect in today's episode:

Additionally, today's episode launches a new segment you won't want to miss!

Full show notes can be found ⁠at this link⁠.

Follow Susan on ⁠Instagram⁠ or at her online hub ⁠SustainableSue.com⁠.